Losing hair is normal. In fact, you should expect to lose hair regularly as it is part of the hair growth cycle. In fact, the AAD, American Academy of Dermatologists, places normal hair loss at a range between 50 to 100 hair strands daily. This isn’t a lot considering you may have hundreds of thousands of strands on your head as we speak. However, several factors could come into play interfering with normal hair growth cycles and cause hair loss. Vitamins are among the many ways different people combat hair loss. We are going to do an in depth analysis of our top choice vitamins that help combat hair loss and tackle other elements surrounding the aforementioned. Take a look at our guide for best vitamin supplements for hair loss.
Comparison table for best vitamin for hair loss
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Candilocks Chewable Hair Vitamins by Hairfinity
Best Overall vitamin supplement for hair loss
Viviscal Maximum Strength Hair Nutrient Tablets
Best traditional vitamin supplement for hair loss
Best vegetarian option for hair loss
BeLive Biotin Gummies
Best vegan gummy option available
Candilocks Chewable Hair Vitamins by Hairfinity – Best Overall vitamin supplement for hair loss
At first glance, you might think these supplements are a variety of delicious candy, that’s how delicious they look. They offer convenience and effective supply of nutrients great for hair growth. The formulation includes a variety of key active ingredients including horsetail, Biotin and inositol in collaboration with coline. Additional vitamins and bioactive minerals contributing to hair growth, density and health are similarly incorporated into this formula.
You are advised to consume 2 of these gummies per day. Additionally, these can supplement growth of all hair types. Vitamins A, D, B5, B6, B7, B9 and B12 help with hair follicle strengthening and simulation and support for healthy hair growth.
- Designed for both men and women
- With 2500MCG Biotin, you can expect promoted hair growth and maintenance of already existent hair strands
- Gummy design for ease of use
What we like
- Easy to use
- Contains wining combos for restoring lost or broken hair
- Taste great thanks to the natural cherry flavor
- Effective vitamin supplements
What we don’t like
- Nothing so far
Viviscal Maximum Strength Hair Nutrient Tablets – Best traditional vitamin supplement for hair loss
These nutritional tablets by Viviscal come in a pack of sixty designed to deliver everything you need yo maintain healthy hair growth, but from within. Viviscal prides themselves in decades of clinical research on their supplements for ultimate aid in hair loss and growth. The tablets contain a marine protein complex popularly called AminoMarC. Additionally, these supplements contain the vitamin Biotin and Zinc as part of the hair growth arsenal within the formulation.
You are advised to take only 2 tabs per day continuously for 3 to 6 months for maximum benefit.
- AminoMar Complex to help with hair loss and regrowth
- Contains the Vitamin Biotin, Zinc, Iron and other minerals essential for steady hair growth and health
- Clinically researched product
What we like
- Worldwide recognizable brand with reliable products
- Well researched and formulated
- Easy to take
- Award winning supplement
What we don’t like
- Boring old tablet which could have been a gummy
SugarBearHair Vitamins– Best vegetarian option for hair loss
These are yummy looking supplements that work great, look great and taste great. They are not only easy to chew up but also extremely nourishing to your overall healthy and improve strength in your hair. As if this is not enough, SugarBearHair Vitamins contain a vegetarian formula which has undergone various clinical tests to ensure the formula is helpful after consumption. Among the key ingredients within these supplements include B vitamins, Vitamin A vitamin D vitamin C and a variety of minerals including zinc. This is an impressive collection of vitamins and minerals which are sure to give your hair growth apparatus a mega boost.
SugarBearHair Vitamins tires to include everyone by excluding a variety of products including dairy , gelatin and gluten. Additionally, this supplement is marketed as side effect free.
- Gluten, dairy and gelatin free to include more users
- Cute vegetarian gummies with clinically tested formula
- Contains a variety of vitamins and minerals as the active ingredients including vitamin A through E, although it doesn’t contain all B complex vitamins, Minerals including Zinc and Iodine.
What we like
- Uses FDA guidelines in the manufacture and quality assurance aspects of production
- Looks, smells and tastes great
- IT works
- Uses pectin instead of gelatin
What we don’t like
- Use bearing in mind you might end up with the worst breakout of your life.
BeLive Biotin Gummies– Best vegan gummy option available
Evidently, we are in love with gummy supplements. The biotin supplements from BeLive are a potent option for anyone looking for a change in hair growth patterns in addition to healthier skin and nails. Biotin is regarded a miracle when it comes to hair loss and regrowth. This particular brand contains 80 chewable B7 gummies that comes in 10,000MCG quantities in every serving
In addition to their nutritional punch, these gummies are strawberry flavored, making them quite easy to take down. They are a great vegan option that are manufactured with FDA regulations with . They contain neither gluten, soy dairy nor GMO substances.
- Made with 10,000MCGB7 in each serving with pectin instead of gelatin
- Vegan supplements without dairy, gluten, nuts, seafood, soy or even GMOS
- For both men and women, with any and all hair types out there
What we like
- Easy to eat
- Strawberry flavored for a great taste
- Helps manage hair loss while restoring hair by promoting new hair growth
- Benefit from additional skin and nail heath thanks to the amount of biotin in these gummies
What we don’t like
- Too much added sugar
What you need to know about the hair growth cycle
Now that you have reviewed our top contenders for best vitamin supplement for hair loss, let us review some follicle biology. Hair Vitamins and supplements basically contain ingredients such as biotin or a variety of other vitamin combinations responsible for hair growth. These tablets also incorporate trademarked complexes and extracts derived from plants and animals to help with nourishment and stimulation of the follicles for hair growth
Hair grows in four distinct stages as follows: anagen, catagen, telogen and exogen. Beginning at anagen, this cycle runs well through catagen, telogen, exogen and finally circles back to anagen. Most of our hair strands are at this phase which is also known as the longest lasting stage. The catagen phase is the transition phase that is several days old. It is a sort of death where the hair follicle will shrink and continue to detach from the papilla. Afterwards is the Telogen which is the resting phase. It is another long phase and lasts about 3 months after which new hair growth begins. An approximate 15 percent of your hair is in this stage.
Lastly is the new hair growth phase at which your old hair is shed easily from the follicle. Before we move on to some of the reasons you might experience hair loss and how supplements can help you, here are some tips on how to take them correctly.
Eat something or drink something before you proceed with the tablet or gummy. Some people often advice to take vitamins or supplements on an empty stomach but this isn’t entirely correct. The right way to take a vitamin depends on whether it is fat or water soluble. For example Biotin is water soluble and can be taken with just a glass of water. Vitamin A on the other hand is fat soluble and will not be as easily accessible when taken with just water as Biotin would be. For vitamin supplements with a combination of fat and water soluble vitamins, we recommend you consume healthy fat before hand and wash down the supplement with water later on. Healthy fats could be fat from items like avocado, nuts and beans.
Common causes of hair loss and preventative measures against
There are many reasons as to why you might be experiencing hair loss. It is important to know the different causes and identify the immediate cause leading to your hair loss. With this information, you can find the best supplement option for real results. Among the most common reasons why you might be experiencing hair loss are as follows:
Most of the time, hair loss is triggered in people with certain genes. In some people, these genes are expressed more than in other people, the result of which is severe hair loss while the group who feel a milder effect from the gene likewise experience less severe hair loss. Regardless, you cannot change your genetics. However, there are certain options and therapies available for you to surpass the negative influence of these genes and grow healthy hair without any loss. Taking supplements is among these options available.
Deficiency and disease
Among the major causes for hair loss is due to over manipulation of the hair. This often causes more women to experience hair loss compared to men. Usually, women are more likely to style their hair with heat or methods that over exert the hair and eventually cause the strand to be dry and brittle. We are not saying you can’t style your hair: you only need to do it safely and properly to ensure the strand and follicle is kept healthy. Otherwise, the result could be
Tight styles for example are a leading cause of traction alopecia. When the hair is under too much tension from styling or tying too tightly, too frequently, then it either breaks off, or is pulled out of its follicle.
Androgenetic alopecia (AGA)
Also known as male pattern baldness, AGA is a popular cause for hair loss plights among men and women. Individuals with Aga begin to lose hair in a steady pattern beginning form the temple receding backwards. Women with AGA don’t have their hair lines recede instead, the hair thins thought the head: which is equally as bad. Apart from this hair loss, AGA is associated with other conditions. In women for example, individuals with AGA triggered hair loss are associated with an increase in risk of developing Polycystic Ovarian Syndrome. Vitamin supplements will help with not only nourishment and stimulation of your follicles but also in other processes involved in the hair growth cycle.
Telogen effluvium (TE)
T.E Is the second most diagnosed form of hair loss, according to dermatologists. When the numbers of hair follicles start to change, especially when the hair follicles are at telogen phase, the result is hair loss. There are many reasons anyone could develop T.E the most common of which include: Diet, environment, medication you’re on, hormones or even underlying medical conditions. Primarily, the most recommended treatment for T.E is a diet change. If you are unable to access all the nutrients and vitamins required to sustain hair, then you can consume supplements for a helping hand. Additionally, ensure to get in some exercise and meditation to help relax and reduce stress levels in the body. This created optimum conditions for the hair growth apparatus to receive and utilize these nutrients for hair growth.
How vitamins impact hair loss
Vitamins have the power to cause or help reduce hair loss. In fact, vitamins including A, B Complex, C, D, E and a variety of minerals play an array of roles to endure your hair grows at a regular rate.
Interestingly, various studies show deficiency and even over supplementation of some vitamins will cause hair loss. For instance, An over supplementation of Vitamin A, will cause a reported decline in your hair count, percentage of hairs in the anagen phase and a decrease in density. Alternatively, a deficiency in B vitamins: specifically biotin, folate, riboflavin, and vitamin B12 is associated with hair loss among men and women. Finding the correct balance is the best way to ensure you are utilizing vitamins properly to manage hair loss and properly regrow your hair.
Factors to consider when purchasing vitamins for hair loss
Vitamins and supplements are a major purchase that requires a lot of consideration and thorough selection. To help you find the best options for your hair loss issues, here is a quick guide that will come in handy when it is selection and purchase time.
Establish the cause
Diagnosis is among the most important parts of treatment. You must correctly identify the cause of your hair loss before you can find the right vitamins to rectify the situation. Otherwise, you might purchase the wrong choice and blindly pump vitamins into your system without change or progress. For instance, If you suffer from vitamin deficiency associated hair loss, your selection will vary from say someone with genetically triggered baldness or hair loss. A deficiency can easily be fixed by correctly providing the missing nutrient, however the genetically triggered hair loss, the user must find products with specialized and tested ingredients to medically and chemically help the problem.
This consideration is high on our list because sometimes, the most expensive supplements are the same thing as a cheaper similarly functional vitamins in a different container.
Reviews and reliability
Because many vitamins and supplements are not regulated by the FDA, they can write whatever they like on the bottle, but they probably don’t do that. However, we recommend strongly that you review the reviews, the good the bad and especially THE UGLY. With this information, you can properly weigh which option has the best pros and the dismissible cons.
Reasons why B vitamins are essential to combat hair loss
Many vitamin supplement complexes designed for hair growth and even hair loss contain B complex vitamins. This is an array of B vitamins ranging from B1 to B12. If you are unfamiliar with the B vitamins and their other names, do not worry, here is a quick crash course of B complex vitamins and why you must ensure they constitute part of the supplement or multivitamins you choose to help you deal with hair loss.
Trim your hair
Why would you do that if you’re already experiencing hair loss? Well regular trimming will help keep your hair ends healthy. With healthy ends, you will not have to worry about breakage and mire loss to your hair.
Hair loss is a popular hair issue among men and women. The cause might vary and the extent of hair loss too. The good news however is, there are various types of vitamin hair supplements to help combat hair loss. Choosing the right one for you could mean an upward change for the better. Just remember to select the most appropriate vitamin supplement to suit the cause of your hair loss. Don’t know where to start? The options on our guide are a great starting point for anyone looking for vitamin supplements to combat their hair loss.