If you are on a hair growth journey, then you have come to the right place. We are going to discuss a sort of controversial means for hair growth among both men and women. There are many vitamin options available to help hair. While you can get these vitamins naturally from the food you consume, some people prefer not to consume additional supplements like vitamins or other supplementary nutrients to help their hair grow. That’s okay too; however, there is no problem if you choose to help your hair with these vitamins. In fact, when taken correct these vitamins will help achieve great hair length and health.
How does hair actually grow?
Before we even talk about our favorite choices for vitamin tablets that supplement hair growth, let us first establish how hair actually growth. Understanding the process and how it is influenced by vitamins will provide you with a cheat sheet for the ingredients you should look out for when purchasing a hair growth vitamin supplement.
Various nutrients play different roles in influencing the hair growth cycle. Some of them like proteins act as raw material for constructing the hair itself which is made of keratin, a protein. Other vitamins like B complex vitamins carry a range f responsibilities including nourishment to the follicle in addition to helping in energy provision process to make this process possible. Different minerals and antioxidants help contribute to hair health and stress reduction to ensure you can grow healthy beautiful hair.
Comparison table for best vitamin for hair growth
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Viviscal Maximum Strength Hair Nutrient Tablets
Best vitamin tablets for hair growth
Vitafusion Gorgeous Hair, Skin & Nails Multivitamin
Best multivitamin for hair growth
Biotin by Nature’s bounty
Best single vitamin supplement for hair growth
Best nontraditional ‘tablet’ for hair growth
Viviscal Maximum Strength Hair Nutrient Tablets – Best overall
These tablets are renowned for their hair growth and regrowth abilities. Formulated with a combination of various complexes and vitamins, this is an effective option for anyone who wants to grow out their hair. Viviscal prides themselves in decades of clinical research on their supplements for ultimate aid in hair loss and growth. AminoMarC is one of the active ingredients within these tablets. It is derived from marine life. Additionally, these supplements contain the vitamin Biotin and Zinc as part of the hair growth arsenal within the formulation.
For maximum benefit, ensure you take the recommended dosage which is 2 tablets a day, one in the morning and another in the evening.
- AminoMar Complex derived from marine life to help regrow your hair
- Contains the Vitamin Biotin, Zinc, Iron and other minerals essential for steady hair growth and health
- Clinically researched product boasting over 20 years worth of research and improvements to the formula
What we like
- Worldwide recognizable brand with reliable products
- Well researched and formulated
- Easy to take
- Award winning supplement
- It works
What we don’t like
- Simple tablet supplement
Vitafusion Gorgeous Hair, Skin & Nails Multivitamin – Best multivitamin for hair growth
This is a delicious concentrated raspberry flavored multivitamin that does a pretty good job to assist hair growth. Vita fusion is a combination of double strength biotin, quadruple strength antioxidants and 12 other nutrients that help hair grow. Additionally, the supplement incorporates a natural raspberry flavor into these supplements making them enjoyable to consume.
This formulation contains neither gluten, synthetic colors nor high fructose corn syrup. It does however contain 11 essential nutrients for hair, skin and nails growth and general health.
- 2018 Chefs Best Excellence Award, which is usually awarded to products that excel beyond quality standards, set by pro independent chefs
- 5000 micrograms biotin in every pill
What we like
- An award winning supplement is always welcome
- Popular vitamin
- Includes more users by excluding compounds like high fructose syrup, gluten and added colors
What we don’t like
- Questionable dosage will have you taking all sorts of numbers of pills daily
- 15000 micrograms of biotin a day might negatively affect some people
Biotin by Nature’s bounty, 120 rapid release soft gels, 10,000 Mcg for healthy hair skin and nails – Best single vitamin supplement for hair growth
Sometimes, in order to attain maximum hair growth, you need to go back to the roots. Jokes aside, Biotin is a tried and true B vitamin incorporated into many hair growth multivitamins, serums, name it. This particular brand delivers 10,000 micrograms biotin in one serving which is one soft gel. These pills are a good option for anyone looking for a single vitamin supplement for hair growth, the tablets which are soft gels release their contents rapidly once ingested. Nature’s bounty guarantees quality in every soft gel procured. With over 50 years of health supplement development, you can rely on Nature’s bounty products for quality and consistency. Additionally, they are constantly incorporating new technologies into their products to provide innovative yet effective supplements to support your lifestyle.
- 10,000MCG Biotin in ever serving
- Guaranteed quality with each serving
- 120 soft gel ‘tablets’ with each purchase
What we like
- Manufactured by trusted maker with over 50 years of experience
- Promises quality and consistency with every serving
- Heavily researched product
What we don’t like
- There are complaints regarding some bottles giving off a smell when newly opened
SugarBearHair Vitamins– Best nontraditional ‘tablet’ for hair growth
Looking at the name, you just know these are going to be delicious tasting gummy supplements, technically not tablets. . They are not only easy to chew up but also extremely nourishing to your overall healthy and improve strength in your hair. On top of this, SugarBearHair Vitamins contains a vegetarian formula that is intensely researched and clinically tested to ensure you’re not just purchasing gummies. They incorporate various vitamins and minerals into the formula. Some of the key ingredients within these supplements include B vitamins, Vitamin A vitamin D vitamin C and a variety of minerals including zinc
Keeping everyone in mind, or at least as many people as they can, SugarBearHair Vitamins tires excludes a variety of products including dairy, gelatin and gluten. Additionally, this supplement is marketed as side effect free.
- Contains a variety of vitamins and minerals as the active ingredients including vitamin A through E, although it doesn’t contain all B complex vitamins, Minerals including Zinc and Iodine.
- Bear shaped vegetarian gummies with clinically tested formula
- Gluten, dairy and gelatin free
What we like
- Uses FDA policies to guide the manufacture process
- Smells good and tastes even better
- Uses pectin instead of gelatin
- IT works
What we don’t like
- There are complaints of major breakouts due to the biotin levels inside the supplement
The big 5 vitamins that help your hair grow
Not all the vitamins play a role in rapid or even regular hair growth. Some of these vitamins have minor roles while others play major or even influential roles within the hair growth cycle. Here is a list of the 5 most essential vitamins your body utilizes for hair growth. You may use this list as your guide to go through vitamin and supplement option checking to see if they are well endowed with actual hair growth vitamins.
You might also know this vitamin as Retinol or retinal. Alternatively, this vitamin exists as the popular beta carotene. Usually, vitamin A in regulated amounts helps with general scalp heath. With the right quantities of Vitamin A, the scalp can sufficiently produce sebum which is important for hair nourishment and protection. However, Vitamin A toxicity is dangerous and will occur if you consume too much vitamin A. Symptoms of Hypervitaminosis A include bone pain, changes in skin and changes to your vision.
This is the collective term used to describe all B vitamins. The complex includes eight B vitamins including B1, B2, B3, B4, B5, B6, B7, B9, and B12 alternatively termed as Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin.
Out of these 8B vitamins, biotin is the most popularly known for healthy hair. Sometimes, Biotin is termed vitamin H and it helps your body to convert some formerly inaccessible nutrients into energy. While biotin deficiency is uncommon, the result is usually hair loss or a strange red rash. Researchers are certain that biotin will improve keratin infrastructure in the body. This is the protein that constitutes your hair among other body parts. Various reproducible studies show that supplementary biotin significantly influences hair growth in people who have hair loss issues and helps decrease shedding. There is little information about the recommended daily intake of biotin. However, professionals recommend that anyone above age 10 can consume biotin in amounts between 30 to 100 micrograms or mcg daily. This amount decreases significantly to only 30mcg for children younger than 10 but older than 5, 25mcg for children between 4 to 6 and 20mcg for new borns to children aged 3.
Vitamin C is one of the most popular vitamins out here. It is a powerful antioxidant that contributes to hair by preventing free radicals from causing your hair to age. Additionally, this vitamin protects you hair from the oxidative stress caused by the aforementioned. Lastly, Vitamin C will aid in iron absorption. This mineral is essential for hair growth. While an overdose of Vitamin C isn’t as dangerous as vitamin A, you are advised to take a daily recommended dose of between 300 to 1gram of Vitamin C a day. Apart from contributing to collagen production, vitamin C will help prevent scurvy.
We no longer stereotype vitamin D for just healthy bones and skin. However, according to various studies, this vitamin is closely linked to increased hair growth. Miraculously, vitamin D can help create new follicles for hair to crow out if. Additionally, it helps to wake the follicles that are dormant. This will also help in managing hair loss by growing more or even new hair. Many people are deficient in this essential hair growth vitamin the recommended dosage for which is 15 micrograms or 600IU. However, consume this supplement with the utmost care. This is because this fat soluble vitamin when in excess is stored in your body fat: the effect of which could be kidney damage due to calcium accumulation in the blood.
This is yet another popular vitamin for hair growth praised for its skin and hair miracles. What makes vitamin E so potent are compounds known as tocotrienols which are quite powerful antioxidants. Like vitamin C they help reduce oxidative stress and accelerated hair aging. Moreover, vitamin E is helpful in dealing with hair loss.
Protein, Zinc and iron
Different minerals play different roles in supplementing the hair growth cycle. Protein provides the raw material to build the proteins required for forming the hair strand. With the amino acids from the protein, you body can utilize specialized means to form hair. On the other hand zinc is helpful in ensuring the hair growth apparatus are functional. Iron carries oxygen to the hair growth apparatus.
Reasons to start taking supplements
If you are still unconvinced about the benefits of taking multivitamin for their growth, here are some other reasons they are a great addition into your lifestyle.
The add to your general wellness
First and foremost, multivitamins aren’t exclusively redirected to your hair as you would think. When they are delivered elsewhere within the body, they provide nourishment to that area and are able to supplement your general well being. For example, your skin begins to flourish and do your nails and general look.
Acne be gone
Because of the ingredients within the supplements, you might end up clearing your skin while consuming vitamin great for your hair. Vitamin C and E for example are powerful antioxidants help keep free radicals away and reduce the signs of aging. Additionally, B complex vitamins contain nutrients which are essential for collagen production. This collagen is what gives your skin the elasticity it deserves.
Grow a thicker beard
Yes, multivitamins when taken correctly can be used to supplement beard growth. While the hair structures of the face and scalp are the same, you might notice they grow very differently. Facial hair is influenced by certain hormones in the body. If your body is sensitive to these hormones, then you can grow a beard easier to someone who isn’t as sensitive to these hormones in smaller amounts and requires them in larger quantities to aid facial hair growth. Many vitamin and minerals inside these multivitamins are elemental in the hormone production, or even release and maybe reception. With the right compounds in your body, even individuals less sensitized to hormones influencing beard hair growth can grow healthy facial hair.
Good hair care tips for growth and length retention
In order to notice the length generated from taking supplements, you need to be able to grow and retain your hair light properly. This is easier for some than it is for others depending on the nature of the hair, density, moisture requirement and retention capacity among other factors. However, there are some universal hair care tips and healthy hair habits everyone must practice to maintain healthy hair and retain length after growth. These tips include the following:
Trim your ends
This is one of the most essential tips for god hare care. Trimming off brittle dead ends will save you inches compared to leaving them to continue doing more and more damage. Yes, the ends of your hair are the oldest part and are often prone to dryness, breakage, splitting or even knotting. If any of this happens, then the hair begins to damage along the strand especially when left unattended to.
Spare your hair and scalp
Over washing, over processing and over styling is your worst nightmare whether you have dense or sparse hair. When you subject your hair to such intensity during washing, you strip away all the natural oils and nutrients the strand and follicle need, leaving it parched and breakage prone. Over processing and over styling with too many tools and products will likewise trigger damage to the hair which in many cases is irreversible. Remember, taking supplements will not stop dry neglected hair from falling off; it will only help in growing new strong healthy hair along with good scalp health.
Ensure you’re in good health both in body and in mind
When you take good mental and physical care of yourself, then you provide these supplements the optimum environment for them to function. Stress and diet play an important part in influencing hair health. You must neglect how you are feeling as it could affect how your hair is feeling.
Talk to an expert
Lastly, we recommend you speak to a professional before taking these pills. This is because some people have latent diseases or imbalances within their systems that require expert recommendation before putting anything new inside it. Speak t anyone informed enough to answer all the questions you might have reading your health and supplements. This way, you won’t put yourself at risk for the sake of your hair.
Growing long healthy hair is dependent on how well you care for yourself and how much nourishment your body contains to enable steady, healthy growth. If you are unhappy with your hair at its current state, supplements could come in handy to help you grow it healthier and even longer. Don’t know where to start, check out our 4 favorite vitamins for hair growth and the rest of the guide to help you out.